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“In addition, allowing ourselves to balance our left-brain tendencies with what our hearts and emotions naturally seek in times of both ego and literal death is crucial. Now is the time for reading and writing poetry, speaking it to another person, composing and sharing music, creating works of art, dancing, drumming, cooking a nourishing meal for a friend, and engaging in all manner of ritual, whether spiritually-based or rituals of our daily routine that we savor with unprecedented gratitude.”